Garlic Parmesan Chicken Skewers

Juicy chicken cubes marinated in garlic, lemon and Parmesan, grilled to golden perfection — an effortless crowd-pleaser for weeknights and summer gatherings.

Why You'll Love This Recipe
- Fast and reliable: ready in about 30 minutes of active time; total time depends on a short marinade (30–120 minutes) — perfect for weeknights or last-minute guests.
- Pantry-friendly ingredients: uses staples like olive oil, grated Parmesan, garlic, and lemon — no specialty stores required.
- Kid- and adult-friendly: mild, savory flavors with crispy edges that appeal across ages; easy to customize with herbs or heat.
- Make-ahead friendly: you can marinate up to 2 hours in advance or prepare skewers and refrigerate briefly before grilling for busy days.
- Versatile serving options: serve with grains, salads, or as an appetizer for gatherings; also great sliced into salads or wraps for meal prep.
- Low-carb and gluten-free as written: naturally suited for low-carb diets and safe for gluten-sensitive guests when using gluten-free Parmesan.
Personally, this recipe became a summer favorite because it’s forgiving: if you need to pop the skewers back on the grill for a minute, they tolerate a little extra heat without drying out. My family’s ritual now includes a simple herbed yogurt dip and plenty of lemon wedges — it turns a simple grill night into something celebratory without extra fuss.
Ingredients
- Chicken: 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes. Use firm, fresh breasts for even cooking; if the breasts are very thick, butterfly them first before dicing to keep pieces uniform.
- Garlic: 4 cloves, minced. Fresh garlic gives a sharp, pungent note that mellows when grilled; press or finely mince to distribute flavor evenly through the cheese-based marinade.
- Parmesan cheese: 1 cup, finely grated. I prefer Parmigiano-Reggiano for its nuttiness and firm texture that browns beautifully. Measure loosely packed for the best coating.
- Olive oil: 1/4 cup. Extra virgin oil adds fruitiness and helps the Parmesan form a crust; use a mild, balanced brand if grilling hot to avoid smoke from strong oils.
- Lemon juice: 2 tablespoons, freshly squeezed. Brightens the marinade and slightly tenderizes the surface proteins for juicier bites.
- Italian seasoning: 1 teaspoon. A blend of dried oregano, basil and thyme complements the Parmesan and garlic; substitute with 1 teaspoon fresh chopped herbs if available.
- Salt and pepper: 1 teaspoon salt and 1/2 teaspoon black pepper. Kosher salt works well; adjust if using fine table salt.
- Skewers: 8 wooden or metal skewers. If using wooden skewers, soak them in water for 20 minutes to prevent burning.
Instructions
Make the marinade: In a large bowl, whisk together the minced garlic, grated Parmesan, olive oil, lemon juice, Italian seasoning, salt, and pepper until combined. The mixture should be slightly loose; the oil binds the cheese and aromatics to the surface of the chicken. Coat the chicken: Add the 1.5 pounds of 1-inch chicken cubes to the bowl and toss thoroughly so each piece is evenly coated. Work quickly so the acid from the lemon doesn’t start to “cook” the outer layer. Cover with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours for deeper flavor. Preheat the grill: Preheat a gas or charcoal grill to medium-high, about 400°F (200°C). You want a hot surface that will brown the cheese and create some char without burning the garlic. If using a grill pan, heat it over medium-high heat and lightly oil the surface. Thread the skewers: Thread the marinated chicken onto 8 skewers, leaving a little space between each cube for even heat circulation and quicker cooking. Press gently so the Parmesan adheres but avoid compacting the meat. Grill to finish: Place the skewers on the hot grill and cook for 10–12 minutes, turning occasionally to brown all sides. Watch the cheese — you want golden brown spots without black charring. Use an instant-read thermometer; the internal temperature should reach 165°F (75°C). If the outside browns too quickly, move skewers to indirect heat to finish. Rest and serve: Remove skewers from the grill and let them rest for 5 minutes to allow juices to redistribute. Serve with lemon wedges and optional herb garnish. Resting helps maintain juiciness and prevents the Parmesan crust from becoming gummy.
You Must Know
- These skewers are high in protein and low in carbohydrates, making them suitable for low-carb meal plans and family dinners where you want to avoid starchy sides.
- They freeze well for up to 3 months if you pre-cook and cool the skewers, then wrap tightly; thaw overnight in the refrigerator and reheat gently to avoid drying out.
- If you or guests avoid dairy, omit the Parmesan and increase lemon zest and herbs; consider a panko-free breadcrumb alternative for texture.
- Use an instant-read thermometer to avoid overcooking — visual cues can be misleading with the browned cheese crust.
What I love most is how adaptable the base flavor is: a quick swap of herbs or a sprinkle of smoked paprika changes the profile entirely. At one family reunion I swapped lemon for orange zest and the skewers became the surprise hit of the table, especially with children who love citrus notes.
Storage Tips
Store leftover skewers in an airtight container in the refrigerator for up to 3 days. To freeze, cool the cooked skewers completely, wrap each in plastic wrap, then place in a freezer-safe bag or container for up to 3 months. Thaw overnight in the refrigerator before reheating. Reheat gently on a medium grill or in a 325°F (160°C) oven for 8–10 minutes until warmed through; avoid high heat which can over-brown the Parmesan and dry the meat. For best texture, reheat covered loosely with foil to trap moisture.
Ingredient Substitutions
If you need to adapt ingredients, here are reliable swaps: swap boneless breasts for thighs (same weight) if you prefer richer flavor — reduce marinating time slightly as dark meat absorbs flavor more quickly. Replace Parmesan with Pecorino Romano for a sharper, saltier finish — cut the added salt by half. For dairy-free diets, leave out the cheese and add 2 tablespoons of finely crushed toasted nuts (almonds or cashews) along with a tablespoon of nutritional yeast for umami. If you want more herbaceous freshness, add 1 tablespoon chopped fresh parsley or basil into the marinade before grilling.
Serving Suggestions
Serve these skewers with a simple arugula and cherry tomato salad dressed lightly with lemon and olive oil, or alongside herbed couscous and grilled vegetables for a full meal. For a casual gathering, place skewers on a platter with lemon wedges, a bowl of tzatziki or garlic-yogurt dip, and a crusty baguette. For a low-carb plate, pair with a crisp green salad and roasted cauliflower. Garnish with chopped parsley or a dusting of extra Parmesan for presentation.
Cultural Background
Skewered meats have a long global history, from Mediterranean souvlaki to Middle Eastern kebabs and South Asian kebabs. This version blends Italian flavors — Parmesan and Italian seasoning — with the universal practice of grilling small meat pieces over high heat. The technique of coating meat with cheese and oil to create a caramelized crust is a simple but effective cross-cultural approach to adding texture and umami to grilled proteins.
Seasonal Adaptations
In summer, use fresh lemon zest and switch Italian seasoning for chopped fresh oregano and basil to brighten flavors. In cooler months, include a pinch of smoked paprika and a tablespoon of honey in the marinade for warmth and a touch of sweetness that pairs well with roasted root vegetables. For festive gatherings, thread alternating pieces of chicken and thick slices of zucchini or red onion for color and ease.
Meal Prep Tips
For meal prep, marinate the chicken and thread onto skewers the night before; store covered in the refrigerator. When ready to eat during the week, grill or broil for 10–12 minutes and portion with grains and roasted vegetables into sealed containers. They reheat well in a low oven or on a skillet with a splash of water to recreate moisture. Use sturdy, reusable metal skewers if you plan repeated reheating to avoid wooden skewer issues.
These garlic Parmesan skewers always bring people together at my table — they’re simple enough for a Tuesday dinner and attractive enough for weekend company. Try them once, and you’ll likely find a dozen reasons to make them again: speed, flavor flexibility, and the comforting char that only a hot grill can provide.
Pro Tips
Cut chicken into uniform 1-inch cubes to ensure even cooking and consistent texture.
Use an instant-read thermometer and remove chicken at 165°F (75°C) to avoid under- or overcooking.
Soak wooden skewers in water for 20 minutes before threading to prevent burning on the grill.
Allow skewers to rest 5 minutes after grilling to retain juices and avoid dry meat.
This nourishing garlic parmesan chicken skewers recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
Garlic Parmesan Chicken Skewers
This Garlic Parmesan Chicken Skewers recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Chicken
Marinade
Skewers
Instructions
Combine the marinade ingredients
In a large bowl, whisk minced garlic, grated Parmesan, olive oil, lemon juice, Italian seasoning, salt, and pepper until evenly combined.
Coat and marinate the chicken
Add chicken cubes to the marinade and toss thoroughly so each piece is coated. Cover and refrigerate for at least 30 minutes or up to 2 hours.
Preheat the grill
Preheat grill to medium-high (about 400°F / 200°C). Clean and oil the grates lightly to prevent sticking.
Thread onto skewers
Thread the marinated chicken onto skewers, leaving small gaps between pieces for even heat circulation.
Grill until done
Grill skewers for 10–12 minutes, turning occasionally, until golden brown and the internal temperature reaches 165°F (75°C). Move to indirect heat if the outside browns too quickly.
Rest and serve
Remove skewers from grill and rest 5 minutes. Serve with lemon wedges and optional herb garnish.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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