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Cowboy Soup

5 from 1 vote
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Clara Jennings
By: Clara JenningsUpdated: Nov 8, 2025
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Hearty one pot cowboy soup with ground beef, potatoes, beans and corn simmered in a savory tomato broth for a family pleasing weeknight meal.

Cowboy Soup

This Cowboy Soup has been my go to comfort meal on busy weeknights and for casual gatherings with friends. I first put these flavors together on a rainy Saturday when the pantry needed attention and the family wanted something warm and filling. The mix of browned ground beef and tender Yukon gold potatoes in a tomato forward broth creates a satisfying bite that is both rustic and familiar. It is the kind of dish that arrives at the table hot and aromatic and invites everyone to grab a bowl and linger a little longer.

What makes this version special is its balance of texture and seasoning. The potatoes keep the broth silky while the carrots and celery add a gentle sweetness and crunch. Canned beans and corn bring convenience without sacrificing flavor. A trio of smoked paprika chili powder and Italian seasoning gives the pot a smoky and mildly spiced backbone that is pleasant without overpowering the other ingredients. Over the years I have adapted small technique details that reliably produce a rich depth of flavor even on a weeknight. This recipe has earned repeat requests from guests because it feels like a warm kitchen memory in a bowl.

Why You'll Love This Recipe

  • This family friendly meal comes together in about 45 minutes with only simple pantry staples and fresh vegetables making it perfect for busy evenings.
  • One pot preparation keeps cleanup minimal while developing deep savory flavor from browning the meat and simmering the broth with tomato paste.
  • Flexible liquid ratio allows you to make a thicker stew or a soupier bowl by adding more beef broth to suit your mood.
  • Uses inexpensive ingredients like canned beans and corn which stretch the dish into generous servings for guests or leftovers for lunches.
  • Make ahead friendly because flavors meld overnight and it reheats beautifully on the stove or in the oven.
  • Kid friendly texture and mild heat with the option to add more red pepper flakes at the table for adults who like a kick.

In my kitchen this pot has been a crowd pleaser at casual dinners and potlucks. My partner likes to top each bowl with a smear of sharp cheddar while the kids prefer plain with buttered bread. I find that finishing with a splash of vinegar or a squeeze of lemon brightens the whole dish and keeps it from tasting heavy the next day.

Ingredients

  • Olive oil 2 tablespoons for browning and sauteing. Use a good everyday olive oil such as California or Spanish extra virgin for a clean flavor that helps with browning.
  • Yellow onion 1 medium, diced. Yellow gives a balance of sweetness and savory depth. Finely dice so the pieces soften quickly and meld into the broth.
  • Celery 3 stalks, diced. Adds an aromatic base and light crunch. Trim the ends and slice across for even pieces.
  • Garlic 4 cloves, minced. Fresh garlic is essential for a bright savory backbone. Crush with the flat of a knife and chop fine.
  • Ground beef 2 pounds. Use 80 20 for richness or leaner for fewer calories. Browning well creates fond that lifts the broth.
  • Yukon gold potatoes 1 pound, cut into 1 inch pieces. These hold shape and become pillowy soft without falling apart.
  • Carrots 4 medium, peeled and sliced. Provide natural sweetness and color contrast in the bowl.
  • Green beans 1 can drained. Choose a quality brand with firm beans that add texture.
  • Tomato paste 3 tablespoons. Toasting the paste in the pot before adding liquid deepens the tomato flavor.
  • Diced tomatoes 1 can with juices. Look for a 14 to 15 ounce can for balance in the broth.
  • Black eyed peas 1 can drained and rinsed. Rinse to reduce sodium and keep the broth clear.
  • Corn 1 can drained. Adds sweetness and pop that contrasts the savory beef.
  • Beef broth 4 to 6 cups. Start with 4 cups and add up to 6 for desired consistency. Use low sodium if you want better control of salt.
  • Italian seasoning 2 teaspoons and smoked paprika 1 teaspoon along with chili powder 2 teaspoons. These combine to give a warm herby and mildly smoky profile.
  • Salt pepper red pepper flakes to taste. Season at the end and adjust for preferences.

Instructions

Prepare the aromaticsHeat 2 tablespoons of olive oil in a large Dutch oven over medium high heat. Add the diced onion and diced celery and cook for 2 to 3 minutes until they soften and the onion turns translucent. Stir in the minced garlic and cook for about 1 minute until fragrant. Watch closely so the garlic does not burn which would make the broth bitter.Brown the meatAdd the 2 pounds of ground beef to the pot and increase the heat slightly. Break the meat into small pieces with a wooden spoon and cook until no pink remains and the meat has browned in spots. Browning creates fond on the bottom of the pot which will add depth to the final broth. Drain excess fat if you prefer a leaner finish but leave a little for flavor.Build the baseStir in 3 tablespoons of tomato paste and cook for 1 to 2 minutes to concentrate the flavor. Add the can of diced tomatoes with their juices then add the potatoes carrots drained green beans black eyed peas and drained corn. Sprinkle in 2 teaspoons Italian seasoning 1 teaspoon smoked paprika and 2 teaspoons chili powder. Pour in 4 cups of beef broth and stir until combined. If you prefer a thinner consistency add up to 2 more cups of broth.Simmer until tenderBring the mixture to a boil then reduce the heat to medium low. Cover the pot and let simmer for 14 to 16 minutes until the potatoes are fork tender. Check the pot once halfway through and give a gentle stir so nothing sticks to the bottom.Finish and adjustRemove the lid and taste the broth. Add salt pepper and a pinch of red pepper flakes to taste. If the flavors need brightness add a teaspoon of vinegar or a squeeze of lemon. Serve hot with your favorite toppings and warm bread.User provided content image 1

You Must Know

  • This pot stores well refrigerated for up to 4 days and freezes for up to 3 months in an airtight container and reheats gently on the stove to preserve potato texture.
  • Nutrition wise this meal is high in protein and fiber due to beef and beans and can be made lower in calories by choosing leaner beef and reducing oil.
  • If using canned ingredients check sodium levels and rinse beans to reduce excess salt which gives you better control at the final seasoning stage.
  • The dish holds as a make ahead option because the flavors deepen overnight and it often tastes better the next day after the spices meld.

My favorite part of this pot is how forgiving it is. I once doubled the recipe for a family reunion and mixed different beans based on what I had in the pantry. Everyone loved it and I learned that a splash of apple cider vinegar at the end lifts the flavors remarkably. This dish has accompanied many late night football celebrations and casual Sunday dinners and it always brings people together.

Storage Tips

To store cool the pot to room temperature for no more than two hours then transfer to airtight containers. Refrigerate up to four days. For longer storage portion into freezer safe containers leaving a half inch head space and freeze for up to three months. Thaw overnight in the refrigerator then reheat on the stove over medium low heat stirring occasionally. If the potatoes absorb too much liquid add a splash of broth when reheating. Mason jars work well for single servings and wide mouth containers speed reheating.

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Ingredient Substitutions

Swap ground turkey or ground chicken for beef to reduce fat and calories keeping in mind the final broth will be less rich. Use sweet potatoes in place of Yukon gold for a sweeter taste and a more colorful presentation. If you do not have black eyed peas substitute kidney beans or pinto beans with the same can size. For a vegetarian option replace beef with a firm textured plant based crumble and use vegetable broth. You can also vary the spice profile by substituting smoked paprika with regular paprika and a dash of cumin for a slightly different smoky note.

Serving Suggestions

Serve bowls hot with crusty bread or warm corn muffins. Top with shredded cheddar chopped fresh parsley or sliced green onions for color. For a heartier meal add a side of cornbread and a simple green salad dressed with lemon and olive oil. For family style entertaining place bowls and toppings on the table so everyone can customize heat and garnish levels. Leftover bowls can be topped with a fried egg for a satisfying brunch twist.

Cultural Background

Cowboy style soups draw inspiration from American frontier cooking where cooks combined preserved and fresh ingredients into one pot meals. This pot celebrates the idea of using shelf stable canned beans and corn alongside fresh root vegetables and browned meat. The result is a humble hearty dish that reflects resourceful cooking traditions from ranch kitchens. Over time different regions have added local spices or replaced beans based on availability which is why you will find many variations of this base in home kitchens across the country.

Seasonal Adaptations

In winter add a pinch of ground cloves or bay leaf for warming depth. In summer use freshly grilled corn kernels and fresh green beans for brighter flavor and lighter texture. For autumn swap Yukon gold for a mix of potatoes and diced butternut squash. During the holidays lean into heartier accompaniments like braised greens and spiced biscuits to make it feel more celebratory.

Meal Prep Tips

Double the pot and freeze in individual portions for lunches. Portion into freezer safe containers with separate compartments for bread so you can reheat just the soup. When preparing for the week cook through the simmer step then cool and refrigerate. Reheat each portion on the stove and finish with fresh herbs to revive brightness. Label containers with date and reheating instructions so family members can easily warm a bowl when needed.

Sharing this pot feels like sharing a memory. Encourage readers to make it their own by changing a spice or adding a family favorite topping. It is the kind of meal that arrives at the table hot and familiar and invites conversation and seconds.

Pro Tips

  • Brown the beef well to develop fond which adds depth to the broth.

  • Toast the tomato paste briefly in the pot to deepen its flavor before adding liquid.

  • Rinse canned beans to reduce sodium and keep the broth from getting cloudy.

  • Start with 4 cups of broth then add up to 2 more cups to reach desired consistency.

This nourishing cowboy soup recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Comfort ClassicsBeefSoupsOne-Pot MealsFamily DinnersComfort FoodAmerican Cuisine
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Cowboy Soup

This Cowboy Soup recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Cowboy Soup
Prep:15 minutes
Cook:20 minutes
Rest Time:10 mins
Total:35 minutes

Ingredients

Main Ingredients

Instructions

1

Prepare the aromatics

Heat 2 tablespoons of olive oil in a large Dutch oven over medium high heat. Add diced onion and diced celery and cook for 2 to 3 minutes until the onion is translucent. Stir in minced garlic and cook about 1 minute until fragrant. Avoid burning the garlic.

2

Brown the meat

Add 2 pounds of ground beef and increase heat slightly. Break the meat into small pieces and cook until no pink remains and the beef is browned. Drain excess fat if desired but reserve a little for flavor.

3

Build the base

Stir in 3 tablespoons of tomato paste and cook 1 to 2 minutes. Add diced tomatoes with juices then add potatoes carrots drained green beans black eyed peas and corn. Sprinkle in Italian seasoning smoked paprika and chili powder. Pour in 4 cups beef broth and stir. Add up to 2 more cups of broth for a thinner consistency.

4

Simmer until tender

Bring to a boil then reduce heat to medium low. Cover and simmer 14 to 16 minutes until potatoes are fork tender. Stir once halfway through to prevent sticking.

5

Finish and serve

Remove the lid and taste. Adjust salt pepper and red pepper flakes to taste. Add a splash of vinegar or lemon to brighten if needed. Serve hot with optional toppings such as shredded cheddar or chopped parsley.

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Nutrition

Calories: 520kcal | Carbohydrates: 36g | Protein:
34g | Fat: 27g | Saturated Fat: 8g |
Polyunsaturated Fat: 5g | Monounsaturated Fat:
11g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Cowboy Soup

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Cowboy Soup

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Clara!

Chef and recipe creator specializing in delicious Comfort Classics cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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